Dance, gymnastics and yoga empower teen girls to be in their beautiful and ever changing bodies. It challenges them.
It gives them focus. It reminds them that they are beautiful, powerful and strong.
"Yoga and other similar physical disciplines offer a invaluable gift to teens and young adults: not only does it build confidence and appreciation for their own bodies, but it gives them an opportunity to cultivate courage, individuality and strength when facing challenges in their lives."
~ Rebecca Stuhlbarg, M.A., R.Y.T northwestvocalyoga.com